Last updated on April 17th, 2020
It’s the root of hundreds of dangerous diseases. So, if you want you and your family members to avoid obesity, then you gotta start taking low calorie dinners.
But which dishes are low calorie?
Don’t worry; we’re here to help you. In this article, we’ll tell you about the best 10 low calorie dinners for a family that are not only healthy but tasty as well.
So, let’s get started.
1. Shredded Chicken Tortilla Soup
The calorie count of this dish is under 350. And what’s more, this one is tasty as well. You don’t need many things to make this delicious soup. Let’s get to know how to make this dish.
- 1 cup chopped onion
- 1 corn tortilla
- 8 ounces reserved chicken breast
- 1/2 tablespoons chili powder
- 4 cups stock from Chicken
- 1/4 cup chopped cilantro
- 1/8 teaspoon kosher salt
- Mushroom Stroganoff
Step 1: Slice the tortilla into several pieces, before putting in the oven at 37 F for ten mins.
Step 2: Make sure the canola oil is heated. You’ll need a huge oven for that.
Step 3: Mix all the ingredients and cook for 7 mins.
2. Mexican Bean Burgers
Here is another tasty dish you can enjoy with your family. But most importantly, this one falls under 200 calories. And here’s how you can make it.
- 100g breadcrumb
- 200g tub salsa
- Burger buns
- 1 egg
- 2 teaspoon mild chili powder
Step 1: First, you gotta warm the grill before gathering the beans in a large pot.
Step 2: Next, you need to crush the beans completely.
Step 3: Add all the ingredients with the beans and mix it properly.
Step 4: Then, you will have to divide all that into as many burgers as you want. After that, you need to freeze the burgers.
Step 5: In the final step, grill until they are ready.
3. Quinoa-Crusted Chicken Nuggets
This one is one of my favorites. The nuggets taste incredibly well, and your family members are certain to like them.
- 1/2 cups cooked quinoa, chilled
- 1/4 cup white rice flour
- 2 boneless chicken breast halves
- Cooking spray
- 2 teaspoons honey
- 1 teaspoon salt
- 1 teaspoon pepper
Step 1: You have to set the temperature of your oven to 425 F.
Step 2: Apart from the chicken, mix all the ingredients in a bowl.
Step 3: Use cooking spray to coat the chicken with the mixture before putting it in the oven for 15 mins.
4. Lemon Chicken
One of the easiest to cook. You can make this even if you are not very good at cooking. Also, this one is a nutritious item, and the calorie count is only 336.
- 2 tsp butter
- 6 chicken breast halves
- 1/2 tsp seasoned salt
- 1/2 tsp pepper
- 1/2 tsp oregano
- 3 tsp lemon juice
Step 1: First, you have to wipe the chicken clean and dry with a towel.
Step 2: Mix all the ingredients and rub it over the chicken.
Step 3: Then cook the chicken for about 6 hours on low heat.
5. Quinoa-Stuffed Squash Boats
With just over 250 calories, this one is great to control your ever-increasing belly. And it doesn’t taste bad either.
- 1/8 tsp pepper
- 1 cup quinoa
- 1 tsp lemon juice
- 4 squash
- 1/2 cup goat cheese
Step 1: Slice all the squash into pieces and take out the seeds.
Step 2: Mix all the ingredients and bake for about fifteen mins.
Step 3: At the same time, mix the quinoa with the broth and cook for about 15 mins.
Step 4: Present both of them together.
6. Barbecue Meat Loaf
The calorie count of this dish clocks at 356. So, you can eat it to your heart’s content without worrying about being more obese.
- 1 tsp barbecue seasoning
- 3 eggs
- 1/2 tsp salt
- 2 lbs. lean ground beef
- 1 tsp ground mustard
- 1/4 tsp pepper
Step 1: First, cut up the foils and spray them with cooking spray
Step 2: Take a bowl and mix all the ingredients in it. Give the mixture a shape of a loaf. Put it inside the foil.
Step 3: Cook it for 8 minutes.
7. Country Chicken with Gravy
With 274 calories, this will help you to put a brake on your protruding belly. So, if you are serious about dieting, this one can help as it’s delicious as well.
- 4 chicken breast halves
- 1/2 teaspoon poultry seasoning
- 3/4 cup crushed cornflakes
- 1/8 teaspoon salt
- 2 teaspoons canola oil
Step 1: First mix all the ingredients except chicken in a bowl.
Step 2: Then dip the breast piece in milk in another bowl.
Step 3: Coat the chicken with the mixture and cook it for 15 mins.
Step 4: Take a pan and melt the butter. Add other ingredients with the broth. Cook it for mins and then serve it with chicken.
8. Kielbasa Hot Potato Slaw
This one is another low calorie dish that you can try with your family members.
- 1 tablespoon honey
- 4 chicken strips
- 1/4 cup cider vinegar
- 1 package smoked turkey kielbasa
- 1/2 tsp red pepper
- 1/2 cup sliced onion
Step 1: Mix all the ingredients in a bowl.
Step 2: Pour it over the chicken strips and turkey kielbasa
Step 3: Cook for 10 mins.
9. Roasted Chicken Thighs
This dish contains about 300 calories. It’s really easy to make and won’t take up much of your time.
- 4 tsp sliced thyme
- 2 pounds red potatoes
- 1/2 tsp salt
- 8 piece of skinless, boneless chicken thighs
- 2 medium-sized onions
- 1/2 tsp peppers
Step 1: Cut potatoes and mix with ingredients.
Step 2: Sprinkle some oil on the mixture. And coat the thighs with the mixture.
Step 3: Cook it for 15 mins.
10. Chicken with Harissa
Another item that doesn’t take much expertise in cooking to make. Needless to say, it will be a bit spicey.
- 4 chicken breasts pieces
- 1 tsp dried oregano
- A few olives
- 250g tomatoes
- 2 tsp harissa
- 1 tsp olive oil
Step 1: Mix the harissa with other elements.
Step 2: Put it over chicken and cook it for 15 mins
That’s all for today. Now that you know the recipe of the top 10 low calorie dinners for the family, start your diet from today.